By: Samantha Deebel
Article Category: Recipes Leave a Comment
Happy New Year, Resident readers! If you haven’t guessed by now, I love good food. But there comes a time when we could do with a little cleansing, especially after the over indulgence of the Holidays. For some of us it’s more than just over-filling our plates a couple of times. Wink, wink. Nudge, nudge… Know what I mean?
Anyhoo, get that juicer out of the closet and give your liver and kidneys some juice! If you don’t have one and don’t want to buy one, the next best thing is to go buy some bottled varieties or call your friends and find out who has a juicer and have a party!
Here are some liver and kidney loving combinations:
● carrot, beet, and coconut (buy coconut water or coconut juice in a glass bottle)
● carrot, celery and parsley
● carrot, dandelion and lettuce
● carrot , beet and cucumber (my favorite, with some garlic and cayenne pepper)
● carrot and spinach
And here’s a crunchy raw salad that’s helps to revitalize your liver. Remember, the liver is an organ that can be regenerated!
1 cup shredded green cabbage
1 cup shredded red cabbage
1 yellow pepper, julienned
1 red pepper, julienned
1 small red onion, chopped into small pieces
2 ears of raw corn kernels
Chopped fresh parsley and mint to taste
Dressing:
1/2 cup flax oil,
1-2 tablespoons apple cider vinegar
Juice of a lemon
Pinch of dill
Sea salt and pepper to taste
Cut the corn kernels off the husk with a sharp knife. Combine all ingredients. Add dressing and serve.
Happy and Healthy New Year to all!
Samantha
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