Recipes: February ‘10 Recipes: February ‘10
By: Samantha Deebel
Article Category: Recipes

RECIPES By Samantha Deebel Here are some sweet treats for February, Resident readers! My friend Carol Allenbaugh makes this fabulous fudge for holidays and special occasions. It is so amazingly creamy and melts in your mouth. Here’s a little quote that I found for Valentine’s Day I thought you might like: “Love is the ability and willingness to allow those that you care for to be what they choose for themselves without any insistence that they satisfy you.” — Dr.Wayne... [Read more...]

Recipes: January ‘10 Recipes: January ‘10
By: Samantha Deebel
Article Category: Recipes

Happy New Year, everyone! I hope 2010 is a healthy and prosperous year for all of you! As of this writing, I have lost 35 pounds! I have to say that raw food is a great way to cleanse your body and lose weight while eating soups and drinking lots of both water and coconut water. Exercise is great too; I did my first 5K (in many years) in 50 minutes with my friend Shelly. Here are some of her tasty healthy recipes to share with you. Be the best you can be! Life is good…just keep saying it... [Read more...]

Recipes: December ‘09 Recipes: December ‘09
By: Samantha Deebel
Article Category: Recipes

Happy Holidays, Resident Readers! Before I get to this month’s recipes, I have to brag about the 21 lbs. I’ve lost to date! Wahoo! I haven’t been cooking much lately, but I am learning more about raw foods and their health benefits. More on that next month, because now we’ll be cooking jambalaya – a great dish that’s always festive, whatever the season. May your holidays be brilliantly bright! Jambalaya 6 pieces of bacon, diced 1 lb. cut boneless chicken 2-1/2 cups... [Read more...]

Recipes: November ‘09 Recipes: November ‘09
By: Samantha Deebel
Article Category: Recipes

Hi, Resident readers! We’re gearing up for Thanksgiving, that most American of holidays. My Euro-friends really enjoy this feast and tell me it truly defines what they admire most about our culture: family, friends and good food in abundance! Happy Thanksgiving to you and yours! Turkey Pot Pie Preheat oven to 350 degrees. Sautée half a small chopped onion in 2 tablespoons of butter, then add 2 cups of frozen peas, carrots and potatoes, or be savvy and use your leftover ones. Add 2 cups of... [Read more...]

Recipes: October ‘09 Recipes: October ‘09
By: Samantha Deebel
Issue 8, Volume 5, October 2009
Article Category: Recipes

RECIPES By Samantha Deebel It’s pumpkin month again, Resident readers! We’re in the home stretch to the end of hurricane season and heading into holiday madness! Wahoo! I know you’re all just as excited as I am, so stock up on those stress tabs and digestive enzymes to get you through the next three months. In the meantime, why not take up baking as a form of relaxation and meditation. Desserts make everyone happy — well, I’m speaking for the 45 people in my family... [Read more...]

Recipes: Egg Foo Young Recipes: Egg Foo Young
By: Samantha Deebel
Article Category: Recipes

Hey, hungry Resident readers! I recently bought that video game where you get to cook and get points for it during my “staycation.” It’s great fun, but my hand was aching from tapping the screen with the toothpick-size stick they give you to play with. I soon realized that I’m much better at the real thing though, and to celebrate, my Mom, who is fabulous in the kitchen, whipped up one of my favorites — now where cookin’, mama! She doesn’t measure when... [Read more...]

Resident Recipes Resident Recipes
By: Samantha Deebel
Article Category: Recipes

Happy August and Back To School, Resident readers! I used to be a chef at the now defunct Black Sheep café in Bothell, Washington back in 1990. We had a fantastic sunburger on the menu that’s easy to make and tastes really great! (By the way, one of the waitresses there had a rehersal tape of this great band. I think they we’re called Nirvana…) Sunburgers 4 cups sunflower seeds ground fairly fine (but not to a butter-like consistency!) 5 grated carrots 5 sticks finely chopped... [Read more...]

Recipes Recipes
By: Samantha Deebel
Article Category: Recipes

Summer memories of driving to the local farm with my grandpa down the country roads of Riva, Maryland in the ’70s, the roadside stand brimming with peaches — big, fuzzy and the sweet smell of them in the warm summer breeze. We’d chill them, slice them thick, and pour cold, fresh cream over them for dessert. An incredible flavor combination; so simple yet so elegant! Here’s  something easy to make for breakfast, lunch or a light supper… Tasty Summer Fruit Bowl Chill... [Read more...]

Recipes Recipes
By: Samantha Deebel
Article Category: Recipes

Ciao, Resident readers! Well, it feels like summer finally is upon us and with that, late dinners on the patio or in the garden. It’s also a good time to use up some of that canned tuna and tinned salmon for easy pasta dishes. But first let’s start off with a salad. This month’s recipes use no measurements, so I hope you’re all up for trying something new. Cooking without measuring has become the latest fad… As far as the last recipe goes, I called around town and as... [Read more...]

Recipes Recipes
By: Samantha Deebel
Article Category: Recipes

Hey, Resident Readers! The month of May has arrived in a flash, hasn’t it? This Memorial Day I’d like to honor my father, Vietnam Veteran Tom Deebel, with his amazing chicken curry recipe. My dad was a great cook, a poet, artist, friend of animals, a fantastic father and grandfather, and loved and missed by his family. Here’s to you, Popsie! Love, Sam Popsie’s Chicken Curry 1 whole cut chicken 1 onion, sliced into thick quarters 4 cloves chopped garlic 4-5 potatoes, peeled... [Read more...]

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